Social media talks about this change: He didn’t give up for 5 years… He lost 190 kilos! He announced his next move with tears of joy.

Many people try various methods to reach their ideal weight and lose weight.

If you find it difficult to choose between many Diet and exercise methods and cannot be easily motivated, let us introduce you to Teresa Parent.

The 44-year-old US teacher has been on the agenda of social media for a while with the change of teachers.

According to the news in the British Daily Mail newspaper, the US woman, who documented her 5-year change with the images she shared from her TikTok account, lost 190 kilograms.

Addressing his followers in his viral video on social media, Parent announced his next move with tears of joy.

According to the same news, the US woman, who stated that she was preparing to undergo skin stretching, experienced emotional moments in the video watched by 1.1 million people.

Stating that he lost his brother and mother in 2001 and 2003, Parent admitted that he took 10,000 Calories A Day At That Time.

She suffered a mild heart attack in 2016 as a result of her unhealthy diet, and when she went to the doctor, she learned that she could die within five years if she didn’t make changes in her lifestyle.

In the following years, the woman who started a strict diet and sports program reached her goal.

HERE IS THE SCIENTIFIC FORMULA FOR WEIGHT LOSS

Scientists working at Nottingham Trent University managed to determine the method that allows to burn more calories.

Volunteers were asked to ride bicycles within the scope of the study, which the British newspaper Mirror launched as ‘groundbreaking research’.

One group was asked to fast for 7 hours and then exercise. The other group performed the same procedure after fasting for 2 hours.

Participants in both groups did the same exercises at 6:30 pm, and the team took various measurements after the exercise.

The results showed that the group that fasted longer burned 70 percent more calories than the participants on the other team.

IT ALSO REDUCES CALORIES RECEIVED

According to the same study, those who exercised on an empty stomach had about 100 more calories at dinner, while those who exercised had an average of 440 fewer calories during the day.

The following statements were included in the published report;

‘Fasting for a while before evening exercise may benefit some aspects of health by increasing the amount of fat burned during exercise and reducing the number of calories eaten during the day.’