Researchers have shown that the Mediterranean diet is good for you during pregnancy, thanks to its anti-inflammatory power.
The Mediterranean diet is a healthy lifestyle that can be followed during a delicate moment such as pregnancy . It is a nutritional model rich in healthy foods such as fruits, vegetables, whole grains, legumes and healthy fats such as olive oil. It also focuses on fish, poultry and eggs in small quantities. This diet offers multiple health benefits for the new mother by helping to increase energy reserves, prevent the development of chronic maternal diseases, reduce the risk of preterm birth and improve neonatal scores at the onset of birth. Furthermore, it can help the emotional well -being of mothers-to-be as well.
Eating a Mediterranean diet during pregnancy can provide essential nutrients, reduce the risk of complications, and also make mom feel more energetic. The Mediterranean diet is full of nutrients such as fresh fruits, vegetables, whole grains, legumes, nuts and seeds as well as fish and small amounts of lean red meat. The monounsaturated fats found in olive oil are another important part of the Mediterranean diet that can help lower bad cholesterol (LDL) and raise good cholesterol (HDL) . Additionally, fiber that comes from fruits, vegetables, and whole grains can help ease digestive issues common during pregnancy.
Another advantage of the Mediterranean diet is the absence of some potentially harmful foods for the fetus such as presumptively transgenic glyphs (GMO), processed foods with preservatives and artificial flavor enhancers or processed foods high in salt or sugar. So, follow a healthy Mediterranean diet during pregnancy to ensure you and your baby have a healthy and balanced intrauterine environment!