Some studies support the beneficial power of hypnosis to combat anxiety.
Hypnosis is a useful tool for dealing with anxiety . Anxiety is a common psychological disorder that can manifest itself in the form of panic attacks, depression or other physical and mental symptoms. Hypnosis can be used as a complementary tool to help control and manage anxiety.
Hypnosis can be helpful in dealing with anxiety for several reasons. First, hypnosis can help relax the body and mind , thus relieving anxiety. Additionally, hypnosis can help you recognize and manage anxiety-related emotions, such as fear, panic, and irritability.
Additionally, hypnosis can encourage reflection , mindfulness, and thought management , which can be helpful in dealing with anxiety. Hypnosis can also help identify the underlying causes of anxiety and develop strategies to better manage anxiety-provoking situations.
Does hypnosis cure anxiety?
Hypnosis can be a useful tool for dealing with anxiety. However, it is important to remember that it is not a miracle cure and can be difficult to learn. Before starting a hypnosis session , it’s important to speak with a qualified specialist to be sure it’s a good option for dealing with anxiety.
It can be used by therapists to help people feel calmer and more relaxed. Hypnosis can also be used to relieve muscle tension , irritability and anxiety. The hypnosis technique is based on a person’s ability to reach a trance state in which the subject is more receptive to suggestions. During a hypnosis session, the therapist can provide the subject with verbal suggestions that encourage relaxation and acceptance. The therapist may also provide the person with suggestions to help manage anxiety symptoms.
During hypnosis sessions, the therapist may also use relaxation techniques such as deep breathing , creative visualization , and muscle relaxation. These techniques help the individual achieve a state of calm and relaxation which can be of great benefit in managing anxiety symptoms.
Some people may find it helpful to use hypnosis to address their fears and worries . The therapist can encourage the individual to identify her fears and to figure out how to deal with them more constructively. This can help the person develop more effective coping strategies for anxiety-provoking situations.
Hypnosis can also help people manage their emotions, develop more effective coping strategies, and deal with mental health issues more appropriately. While hypnosis isn’t a cure for all anxiety disorders, it can be a useful tool in helping people manage their symptoms more effectively.
In conclusion, hypnosis can be an effective tool for treating anxiety. The technique can help people better manage their worries, fears and emotions. While it’s not a miracle cure for all anxiety disorders, hypnosis can be a useful tool in helping people manage their symptoms more effectively.
Studies
According to a 2017 meta-analysis of 20 studies, hypnosis significantly improved anxiety symptoms in cancer patients . Another 2019 meta-analysis of 15 studies concluded that hypnosis reduced patients’ anxiety levels by an average of 79% compared to controls who did not receive the intervention. And a recent 2020 study found evidence that a “15-minute hypnotic intervention” can lead to immediate improvement in anxiety in patients with severe chronic obstructive pulmonary disease (COPD).
This hypnotherapy for anxiety works best when combined with other approved interventions such as cognitive behavioral therapy and exposure therapy . These effects are probably due to the relaxed and calming state induced by hypnosis. In a 2016 study, researchers at the Stanford University School of Medicine scanned the brains of 57 hypnotized subjects and reported changes in brain activity in areas related to emotional regulation and self -awareness . This suggests that hypnosis can actually produce a physical response in the brain that is stronger than a placebo.
However, hypnosis may not work for everyone. Dr Vince Polito of Macquarie University’s Department of Cognitive Science says:
research consistently shows that around 15% of the population is highly hypnotizable.
This means that it is susceptible to various procedures such as “induction” (fixing on an object, imagining something in the mind’s eye) followed by “suggestion”. Another 15% are considered highly resistant, meaning that it is nearly impossible for them to achieve a hypnotic state , while 70% of people fall somewhere between highly hypnotizable and resistant to hypnosis.
Despite widespread myths, hypnosis is not a fringe technique, with many renowned psychologists at leading universities around the world experimenting with it for ailments and not just anxiety, but pain, syndromic bowel disease, PTSD, insomnia and even addiction. Many scientists see hypnotherapy as a more effective resource than traditional treatments for reducing certain ailments. Therefore, reputable hypnosis companies have decided to start training clinical or medical psychologists only.
- Does hypnosis really work for anxiety? Here’s what the science says (zmescience.com)
- Slip into hypnosis and no longer feel anxiety or pain (repubblica.it)
