Colorectal cancer: Eating spinach can prevent it


A study by the Texas A&M University Health Science Center has shown that a spinach -based diet promotes changes in the body. Such as to be able to fight hereditary forms of colorectal cancer . However, spinach is also useful for preventing tumors not linked to a genetic origin. Scientists have certified that this vegetable, if consumed in large quantities, can protect the colon from one of the most serious tumors. A useful prevention for this type of cancer in both men and women.

Spinach has a positive effect on the intestinal microbiota and is really valuable in preventing colorectal cancer. Studies on this vegetable had already been carried out in the past focusing on the anti-cancer effects of chlorophyll. A research that has pointed out the benefits of some elements inside spinach to fight colorectal cancer.

As regards the hereditary forms of colorectal cancer, the solution with advancing age is the removal of the colon. The essential aspect, however, would be the proven diet with a 26-week spinach-based diet. Researchers have found an important anti-tumor activity in the colon and small intestine if the intestinal microbiota is more diverse, due to the consumption of spinach. In fact, this vegetable changes the gene expression of the intestinal microbiota, reducing the risk of colorectal cancer.

Additionally, spinach beneficially raises the amount of particular fatty acids associated with the regulation of inflammation. In summary, the discovery that spinach is beneficial for preventing colorectal cancer goes beyond cases of hereditary or genetic cancer. These are only 10-15%.

  • Eating spinach could help prevent colorectal cancer: the beneficial effects of vegetables discovered by a study (


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